In 100 g (Grams) of Jams, preserves, marmalade, reduced sugar there is 4.2 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Jams, preserves, marmalade, reduced sugar.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Jams, preserves, marmalade, reduced sugar

Jams, preserves, marmalade, reduced sugar is a type of Sweets. The most significant nutrients in Jams, preserves, marmalade, reduced sugar are listed below.

Water	62 g	62%
Energy (calorie)	151 kcal
Energy (joule)	633 kJ
Protein	0 g
Total lipid (fat)	0.1 g	0.1%
Ash	0.3 g	0.3%
Carbohydrate, by difference	37.6 g	37.6%
Fiber, total dietary	1.5 g	1.5%
Sugars, total	29.41 g	29.41%
Calcium, Ca	0 mg
Iron, Fe	0 mg
Magnesium, Mg	4 mg
Phosphorus, P	7 mg	0.01%
Potassium, K	59 mg	0.06%
Sodium, Na	0 mg
Zinc, Zn	0.05 mg
Copper, Cu	0.038 mg
Manganese, Mn	0.288 mg
Selenium, Se	0.4 µg
Fluoride, F	3.3 µg

Nutrients in Jams, preserves, marmalade, reduced sugar